Here’s what night shift workers can do to protect their health

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Here’s what night shift workers can do to protect their health

7mo ago

Science just confirmed what your tired body probably already knows: humans aren’t built to be awake at night. Working night or odd shifts messes with your body clock, and that disruption comes with real health risks. It’s not just about feeling sleepy, it’s about how we’re wired. Are you a night owl by choice, or because work demands it?