Many Gen Zs tend to sleep late and wake up late - why it might not actually be their fault

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Many Gen Zs tend to sleep late and wake up late - why it might not actually be their fault 5.webp

Many Gen Zs tend to sleep late and wake up late - why it might not actually be their fault

6mo ago

Gen Zs get labeled as “lazy” for sleeping late and struggling to wake up early, but science says there’s actually a biological reason behind it. A sleep pattern called ‘delayed sleep phase’ shifts the body clock later, which means teens and young adults naturally feel more awake at night and sleepier in the morning. Send this to your night owl friend so they can finally feel a little validated. Cover video: shandiainkorea/TikTok