Most adults in Singapore who experience anxiety or depression are not getting professional help, with a Duke-NUS Medical School study finding that 77% of people with these symptoms have not sought support from mental health professionals. Whether it's fear of being judged by family or feeling paiseh at work, many people are still struggling in silence. What more can we do as a society to better support people who are struggling with their mental health? Cover video: Samuel Ang, Pexels